This FREE companion guide is designed to help you apply the lessons from The GRIEVE Method in a personal and meaningful way. Use it to reflect, take action, and move forward at your own pace.
Inside the Guide, You’ll Find:
✔ Guided exercises
✔ Reflection prompts
✔ Practical action steps
How to Get the Most Out of This Guide
📌 Take your time— Healing isn’t a race.
📌 Use a journal— For more writing space and deeper reflection.
📌 Revisit it often— Come back to different sections as your journey unfolds.
📌 Share what helps— Share with someone else who is grieving.
Need More Support?
You don’t have to navigate grief alone. If you’d like additional resources, coaching, or training, please explore my website for additional ways here’s how I can help